Healthy Nutrition Diet

Healthy Nutrition Diet
A healthy food is beneficial for each and every person. It is important to take care of your body and if you, you will reap the good benefits. A healthy food does not need to be boring! It should be tasty, balanced too. If you feel bored with a healthy food, you will quickly yield to passion it! The body works like a machine - if you put good and healthy foods in, it will appear and perform better. For that we should take the healthy diet such as vegetables, fruits, meat, fish, nuts and whole grain products, etc.

Healthy meals are more fun and tasty than unhealthy food. Usually fatty meals are only to satisfaction and enjoyment of a meal and not satisfy our health. When ones you adopt to eat healthy foods, you'll be forced to make hem tasty and variety in all kinds of different ways.

To work best, our body needs vitamins, minerals, carbohydrates, proteins and liquids. A good vegetable, fruits, grains and proteins keeps our body healthy. Eating this kind of food prevents from the risk of illnesses such as cancer, high blood pressure, diabetes and heart disease, blood cholesterol. A deficient diet can result in obesity, and anemia. It is possible to have healthy food delivered to your door, either fresh ingredients or prepared meals. It is a bad idea to needed yourself totally of your favorite foods, but the occasional slice of chocolate and cake is good. You don't need to eliminate anything out completely. . You can make good choices and substitute one food choice for another. However, Changes should be made gradually. You can begin by introducing more fresh fruit and vegetables into your diet are beneficial. Always keep adopt to go through the labels of the food item about content of added salt, sugar and fat, etc. whatever you purchased from market.

Another main problem that people face is trying to lose weight that they have a dependence on the fatty and unhealthy foods that they are used to eat. They feel that by giving up these foods they are punishing themselves.

Choosing the best healthy food to eat should include many factors. Three important healthy foods to eat factors are the following:

1. Avoid white flour and pizza items it contains large amount of calories, Even though you're getting nutrition from the vegetables, the overall effect support against towards a negative due to the other fat gaining ingredients. Much bread available on the market which are being encourage as a healthy food to eat actually contain high sodium levels. High amount of sodium has a lot of negative possibilities to spoil the health. Also fruit and vegetables that we believe to be a healthy food to eat but it might also contain sodium solution to preserve the product. fresh fruits and vegetables are always good for healthy life.

2. Avoid deep fry, try grilling or baking instead deep fry and try to add high fiber diet. Always take fiber
content and low fat diet: like if have to eat bread go to wheat bread (Brown bread), include more quantity of green and color vegetables and fruits such as carrot, beetroot, orange, apple papaya and guava, especially guava is very good for diabetes and papaya is good for blood cholesterol and heart diseases it melts the fat sediments which mixed in our blood.

Once you have to adopt some time on healthy food diets, you'll find it very hard to go back to your old one. These are just some of the main reasons to get into a healthy food diet, so make that decision today to change your diet and change your lifestyle.

How to Lose 5 Pounds in 1 Week

How to Lose 5 Pounds in 1 Week - Quick and Healthy?
Are you, just like I was, misled by the eye-catching headlines about diets that says – Lose X pounds in little or no time? Of course you are, but why? Does it make any sense to believe that you could lose 10 pounds of fat in a week when you know that it can’t be done, at least not in a healthy way?

In this article I will show you that there actually are ways to lose weight fast but that it is not healthy for you. We could make a deal, well, it is you that have to make a deal with yourself. I will show you a method that guarantees a weight loss of at least 5 pounds per week in the healthiest way (not meaning that it is healthy but better than lots of other diets) and you will also learn why a superfast weight loss is dangerous to your health and the do’s and don’ts in fast weight loss.

First, as promised, the fast weight loss diet: This diet is composed to speed up your metabolism and it must be followed exactly. You may not use any spices except salt and peppers. It is important to remember to drink a lot of water, preferably water that is isotonic, meaning that it has added minerals that make it chemically look like you body fluids. To give this diet a boost be sure to do some cardio exercising to speed up the fat burning process.

Here is the menu:

Day 1:
Breakfast: ½ grapefruit, 1 toast (no butter), 2 teaspoons of peanut-butter
Lunch: 5 fl oz of tuna-fish, 1 toast.
Dinner: 3 oz beef (lean), 10 fl oz green beans, 10 fl oz beetroot, 1 small apple, 10 fl oz vanilla ice-cream

Day 2:
Breakfast: 1 boiled egg, 1 toast, ½ banana
Lunch: 10 fl oz cottage cheese, 5 salty crackers
Dinner: 2 hot dogs, 10 fl oz broccoli, 5 fl oz carrots, 5 fl oz banana, 5 fl oz vanilla ice-cream

Day 3:
Breakfast: 1 boiled egg, 1 toast
Lunch: 5 slices of cheddar-cheese, 5 salty crackers, 1 small apple
Dinner: 10 fl oz tuna-fish(conserved in water), 10 fl oz beetroot, 10 fl oz cauliflower, 5 fl oz honey melon, 5 fl oz vanilla ice-cream.

Like mentioned before it is very important to follow this diet like it is written above, if it is altered in any way it may not work for you.

Now you will learn why this diet is not healthy. First of all it makes you lose weight faster than the body can burn fat. Even if you drink a lot, the weight loss will consist of 20% fat, 40% water and 40% lean muscle. So let’s say that you lost 5 pounds, according to the percentage above you lost 1 pound of fat, 2 pounds of water weight and 2 pounds of lean muscle. Did you want to lose that much muscle? Probably not. All of the diets making you lose more than 1-2 pounds per week will burn your muscle mass for energy.

Now, why is that? The body saves the fat stored in your body for a rainy day (starvation period) and if you are on a diet and don’t exercise and use your muscle to the fullest extent your body figures that the muscle is not necessary to save and it will start using it for energy.

The diet above could be executed once a week but it will not give you a long-lasting weight loss. To lose weight for good you have to compose your menu to have the right amount of protein, the right kinds of fat and some great carbs. Those three nutrients cover our total calorie intake. To be a successful dieter(meaning that the fat is burnt and not the muscle) you should reduce your calorie intake by 10-20% and increase your calorie consumption, and how do you do that? Well, you have to start exercising and do some weight-lifting.

Now you know how to lose weight fast (I guarantee that the menu above works) so stop looking for any more fast weight loss diets. You also know why a fast weight loss is only a temporary weight loss and most important, you know that there are no shortcuts to get rid of those extra pounds. It is really a really easy equation: (Calorie intake) – (Calorie burnt) = weight loss/gain. Simple? Yes! But it is not that easy to achieve because it requires some fundamental change of attitude to foods, exercise and body.

If you decides to go on the diet explained, do so as a life-saver for now, but stop procrastinating and start to lose weight the right way after this panic-fast weight loss.

This article is merely an introduction, but if you are still reading you have taken the first steps towards a healthier lifestyle.

Eat Healthy Desserts

You Should Eat Healthy Desserts
There are people who think that a meal can only be completed if there is a dessert. It is very true that we love dessert. However the fact is that most desserts out there are not something healthy. There are just too much salt, sugar and fat. As a result, you should only eat desserts which are good for your health. This is even more important if you want to lose weight.


You may want to know what kinds of desserts are considered healthier. What you have to be careful is that desserts which are of low fat content do not necessarily mean they are something healthy. In most cases, you will tend to eat twice as much of the dessert if it is low fat dessert. In this case you will only eat more fat than you should. A lot of overweight people will fall into this trap. They think that it is low fat and they can eat more. However, you should never do that otherwise you will not be able to lose weight.


Let us talk about some healthy dessert. Fresh fruit is certainly a good dessert. For example, you can eat apples and oranges as your dessert. Melons are also very good. They are normally tasty. There are people who will also put slices of bananas into orange juice. This is an excellent kind of dessert. Since the flavor of the orange juice and bananas are different. It creates a wonderful new flavor when they are put together.


You might also consider purchasing a blender in order to create healthy and excellent dessert. You can easily make milk shakes with a blender. You can put some bananas and strawberries with the milk. Of course you will try to use low fat milk. And you can create an excellent low fat and healthy dessert with these fruits. The taste is great too!


As mentioned, most people will love desserts. There is no point for use to totally cut the consumption of them. However, we should try to eat healthy desserts. Only by doing that we will be able to lose weight healthily. With the blender you purchase, it will also be possible for you to create some really healthy desserts. You will probably know that you will need to eat a lot of fresh fruits when you are trying to lose weight. So it will make sense to turn this fruit into dessert so that you can lose weight while you can eat what you love!

frozen yogurt

7 Reasons We Love Frozen Yogurt
1. It helps boost our immune systems.
According to the National Yogurt Association, thanks to the live and active cultures (LAC) found in yogurt, it may increase our resistance to immune-related diseases such as cancer and infection, particularly gastrointestinal infection. So get yourself a light-size acai berry at OrangeCup (8687 N. Central Expwy., Ste. 2202. 214-890-7710; www.myorangecup.com), which has received the coveted LAC seal from the NYA. And throw on some mixed berries while you’re at it. Doctor’s orders.
2. We like exotic flavors.
Sure, you can get chocolate at most of these places. But why would you when there’s a world of flavors before you: pomegranate, green tea, taro, coconut, and more. We crave the pink guava from Natsumi (2323 N. Henderson Ave., Ste. 105. 214-823-1707; www.natsumiusa.com), made with organic yogurt and milk. Kinda makes vanilla seem so, well, plain.
3. It’s an excellent source of calcium.
We know we have to worry about bone density and osteoporosis and all that, and sometimes the only calcium we get is in our morning latté. Research also suggests that calcium can help keep off weight and improve premenstrual mood. Snap! Off we go to Berry Berry (4145 Belt Line Rd., Ste. 218, Addison. 972-991-6002; www.berryberryyogurt.com) for tart and tasty YoGo topped with granola.
4. We’re mad about mochi.
Mochi are those squishy little tapioca balls that taste a bit like marshmallows. While we’re still not sure if they make a great topping for fro-yo—you can find them at most of the yogurt shops around town—we like to eat them like, well, candy.
5. We get to BOO (build our own).
Thanks to the self-serve concept, we can mix and match to our tummy’s content. California-based I Heart Yogurt (10720 Preston Rd., Ste. 1006; www.ihearty.com) claims to be the first self-serve yogurteria in the country; Yogurtland (2625 Old Denton Rd., Ste. 316, Carrollton. 214-483-3553; www.yogurt-land.com) is another self-serve import. Yogurtville (3220 E. Hebron Pkwy., Ste. 114, Carrollton. 972-862-8000) deserves a nod for its toppings, but of the self-serve shops, Yogilicious (3000 Blackburn St., Ste. 160. 214-521-7888; www.yogi-licious.com) is the yummiest.
6. It’s cheery.
With neon walls, mod seating, bursts of accent color, and good lighting, you can’t help but have a smile on your face the second you cross the threshold. Who couldn’t use a little happy?
7. It feels naughty.
But it’s not—assuming you don’t pile on the cookie dough. A light size at OrangeCup runs about 100 calories, and the label on the cup is a handyreminder. The calories range from 112 to 168 for 10 ounces at Berry Berry, and a half-cup at Yogurtville will set you back 100. So when it comes in flavors such as cookies and cream, it’s a good way to be oh-so “bad.” But if you can’t be trusted to control your portions in the self-serve line, then go to a shop where they serve you—or fill your cup with a healthy dose of antioxidant-rich blueberries. Your waistline will thank you.

Best Frozen yogurt shops in United State

Cefiore

19481 San Jose Avenue
City of Industry, CA 91748
909/869 7727; Fax: 909/869 7737
www.cefiore.com

Italian non-fat frozen yogurt
Smoothies, snow ice, waffles and organic beverages
Inside the Menu
Cefiore’s fro-yo is called “Italian” due to the fact that its formula
comes from Italy, a point of differentiation for the chain. The tart fro-yo
comes in six flavors with a choice of more than 20 toppings. The fro-yo
menu centers on:
• Italian non-fat fro-yo—in Original, Aiberry, Acerola
Cherry, Chocolate, Green Tea and Raspberry-
Pomegranate flavors (95￠ per topping)
• Original flavor—(kids, $2.50; single, $3.50; double, $4.50;
family, $5.75)
• All other flavors—(kids, $3; single, $3.95; double, $4.95;
family, $6.50)
• Fruit Toppings—blueberries, blackberries, bananas, pineapple,
pomegranate, mangos, kiwi, cantaloupe, raspberries,
watermelon, coconut and strawberries
• Nut Toppings—almonds, mixed nuts and walnuts
• Miscellaneous Toppings—chocolate chips, Oreo cookies,
M&M’s, mochi, granola, Gummy Bears, Fruity Pebbles and
yogurt chips
The company notes that the most popular flavor-topping
combinations are Original with strawberries, mangos and kiwi;
Raspberry-Pomegranate with raspberries, blackberries and coconut;
and Aiberry with blueberries, granola and mochi. Mochi is sweet,
sticky rice. Ai (ah-sigh-ee) berry, grown in the Amazon rainforest,
is said to have a number of health benefits, including boosting the
immune system and increasing energy and strength.
Smoothies, snow ice, waffles and beverages
Unlike some of the other new fro-yo concepts, Cefiore offers
more than just fro-yo. Although it is certainly the main attraction, it’s
hardly the only one. The chain also menus a variety of snacks, desserts
and organic beverages in an effort to appeal to a broad cross-section of
customers.

Berry Chill

635 N. State Street
Chicago, IL 60605
312/266 2445
www.berrychill.com

Non-fat, lactose-free frozen yogurt
Blasts and blenders
Inside the Menu
Berry Chill rotates its fro-yo flavors on a monthly basis, ensuring
that customers never tire of one particular flavor. Original flavor
is always offered, with the other three flavors changing regularly.
Customers are encouraged to vote online for their favorite flavors,
with those votes influencing which flavors are offered every month.
Berry Chill’s fro-yo has been identified by the National Yogurt
Association as having the necessary amount of probiotics as well as
live and active cultures to qualify as yogurt; it’s a distinction that the
chain notes and advertises with pride. In addition to being non-fat, the
fro-yo at Berry Chill is made with specially treated lactose-free milk,
making it a preferred dessert choice for customers who are lactoseintolerant.
A look at the fro-yo menu reveals:
• Frozen yogurt—in Original, Chocolate Amaretto, Peach
Mango, Pink Guava, Pins Colada and Pistachio flavors
– Small (no toppings, $2.99; one-topping, $3.99; twotoppings,
$3.99; three-toppings, $4.99)
– Medium (no toppings, $3.99; one-topping, $4.99; twotoppings,
$5.49; three-toppings, $6.49)
– Large (no toppings, $5.49; one-topping, $6.49; twotoppings,
$7.49; three-toppings, $8.49)
• Fruit Toppings—strawberries, blueberries, raspberries,
blackberries, bananas, pineapple, mangos, kiwi, Brazilian
papaya and starfruit
• Cereal Toppings—Cookie Crisp, Golden Grahams, Captain
Crunch, Fruity Pebbles, Cocoa Krispies, Apple Jacks,
Cinnamon Toast Crunch, Oh’s, Kashi Go Lean Crunch and
Special K Red Berries
• Miscellaneous Toppings—coconut, chocolate chips, yogurt
chips, carob chips, chocolate sprinkles, rainbow sprinkles, mini
marshmallows, mochi, Leonard’s smiley face cookies and granola.

Cherry on Top

6281 Beach Blvd., Ste. 203
Buena Park, CA 90621
714/676 8088
www.cherryontopyogurt.com

Low-fat and non-fat frozen yogurt
Fruit, nut, cereal and sweet toppings
Inside the Menu
The simplistic menu at Cherry on Top can be divided into
just two categories: fro-yo and toppings. Therefore, customers
who are partial to diverse menus with numerous choices might
be disappointed with Cherry on Top’s strictly fro-yo offerings.
Nevertheless, the chain contends that it does offer variety to its
customers through its 11 different fro-yo flavors and more than 30
toppings. Cherry on Top serves both non-fat and low-fat fro-yo at
96 and 110 calories per serving, respectively. The concept’s fro-yo
menu reveals:
• Frozen yogurt—in Strawberry, Blueberry Tart, Chocolate,
Raspberry, Cherry Tart, Banana Cream, Plain Tart,
Cheesecake, Mango, Peach Tart and Cookies ’n Cream
flavors (39￠ per ounce)
Cherry on Top differentiates itself from its competitors with
its unique self-serve approach. Customers prepare their fro-yo
themselves, dispensing it from machines and adding toppings on their
own from a central toppings bar. The central location of the toppings
bar, accessible from all sides, cuts down on time spent waiting in line.
Unlike many other fro-yo concepts that have set prices based on the
number of toppings, Cherry on Top weighs its products to determine
the price. That means customers can add as many toppings as they
wish and are limited only by their imaginations in what they can create.
The self-serve approach guarantees that patrons get exactly what they
want, helping to ensure customer satisfaction.
Fruit, nut, cereal and sweet toppings
To complement its fro-yo, Cherry on Top menus a wide array
of toppings, including some 10 sweet toppings that balance out the
fro-yo’s relative tartness. The chain’s diverse toppings include some
selections offered by few of its competitors. Unusual offerings such as
cantaloupe, Mandarin oranges, grapes and Skittles illustrate Cherry
on Top’s creativity, as well as its desire to put its own spin on fro-yo
in what has become an increasingly competitive market. Toppings can be
divided into four categories:
• Fruit Toppings—cherries, strawberries, blueberries, raspberries,
blackberries, watermelon, cantaloupe, honeydew melon, pineapple,
Mandarin oranges, grapes, bananas, mango, kiwi fruit, cranberries,
coconut and dried fruit
• Nut Toppings—peanuts, walnuts, almonds and pine nuts
• Cereal Toppings—granola
• Sweet Toppings—Gummy Bears, sprinkles, Oreo cookies, chocolate
chips, Skittles, M&Ms, peanut brittle, white chocolate shavings and
Reese’s Pieces.

Red Mango

15301 Ventura Blvd.
Building B, Suite 470
Sherman Oaks, CA 91403
310/215 4888; Fax: 818/461 9454
www.redmangousa.com

Frozen non-fat yogurt and toppings
Blenders
Inside the Menu
Red Mango’s fro-yo is arguably the sweetest among the new froyo
chains, although it does have a hint of tartness. When it comes
to flavors, Red Mango favors simplicity, offering just two options:
Original and Green Tea. The company notes that its Original flavor,
with strawberries either alone or with another fruit or cereal, is its
most popular selection. The Green Tea flavor tastes surprisingly like
actual green tea. It is likely that in the future the company will slowly
introduce new flavors one by one, but for now Red Mango is all about
maintaining the “excitement and originality” of its product. The froyo
menu is highlighted by:
• Frozen yogurt—Original (4-oz. small, $2.50; 8-oz. medium,
$3.50; 12-oz. large, $5.50) and Green Tea (4-oz. small, $3.50;
8-oz. medium, $4.50; 12-oz. large, $6.50)
• +1 Topping ($1)
• +2 Toppings ($1.25)
• +3 Toppings ($1.50)
• Fruit Toppings—strawberries, mango, raspberries, pineapple,
blueberries, blackberries and banana
• Dry Toppings—Bear Naked Granola, Captain Crunch, Cocoa
Pebbles, Fruity Pebbles, Ghiradelli Dark Chocolate, graham
crackers, coconut, mochi and sliced almonds
Fat-free and 90 calories per serving, Red Mango’s fro-yo is
a slightly sweet treat that customers can feel good about. Red
Mango patrons also value the fact that its fro-yo contains no
artificial flavors or colors.
Blenders
For on-the-go customers who seek a more portable way to enjoy
their fro-yo, the chain offers Blenders, a drinkable smoothie-like
blend of yogurt and toppings. The Blenders menu centers on:
• Blenders—a drinkable blend of yogurt and choice of up to three
toppings; Original (16-oz. regular, $4.95; 24-oz. large, $5.95)
and Green Tea (16-oz. regular, $5.95; 24-oz., $6.95)

Why yogurt can really help you lose weight

For years we've been watching fellow colleague's pulling out a yogurt as they delve into their lunch bags. There between the tuna sandwich and the fruit for dessert is a yogurt. After a lot of research and some amazing results we now know that yogurt can actually help you lose weight.

New research from scientists at Washington University might offer more reason to jump on the yogurt bandwagon. According to a study just published in the journal "Science Translational Medicine", there could be a link between the amount of bacteria in your stomach and the amount of fat you carry around your middle.

When scientists from Washington University's School of Medicine took stomach bugs from mice eating fatty foods and injected them into the stomachs of lean mice on plant-based diets, they discovered that, despite their healthier diets, the lean mice started packing on the pounds, too.

So if you’re eating too much junk food, it could be causing the composition of the bacteria in your stomach to change in a way that further exacerbates weight gain.

So is yogurt the answer to our weight loss fantasy? Probably yes, not necessarily because yogurt will help you fight junk food loving bacteria in your stomach. Instead, it's because low-fat yogurt is high in calcium and protein, while still having enough carb and fat content to help you feel full. Just be sure to steer away from yogurts with added sugar and artificial ingredients, which are often high in calories too.

With more studies still in the process of analyzing yogurt, there might one day be a yogurt that helps eliminate fat bacteria altogether. Until then I personally will be reaching for my blueberry yogurt instead of the ice cream I am notorious for eating. Who knows, it might really do a body good.