Green Tea Weight Loss

Green tea weight loss has been the talk of the town recently. Here are the reasons why green tea is touted as the natural way to lose weight.

1. Green tea speeds up your metabolism.A study has found that green tea extract helped increase energy expenditure, or enhancement in the body’s metabolism process. The increase of a person’s metabolic rate then causes a greater number of calories to be burned and body fat to be lowered, rendering green tea weight loss programs effective.

2. Green tea regulates glucose and slows down fat absorption.By acting as a glucose regulator, green tea prevents high insulin spikes, which leads to fat storage. Green tea also helps by slowing down the action of amylase, a certain digestive enzyme. The catechins in green tea also help to suppress the passage of glucose into fat cells. The effectiveness of green tea weight loss programs are then made possible through glucose regulation and the repression of fat absorption.

3. Green tea weight loss programs can help cut down calories.

4. Green tea may help decrease the desire for food.

Animal studies done by scientists revealed that green tea can help lose up to 21 percent of body weight in rats. Researchers suggested that the reaction may have been caused by the way green tea regulates blood sugar.