Healthy Foods For Skin Care

The popularity of skin anti-aging care and the cosmetics industry is proof positive that people around the world are looking for a way to have more beautiful, healthy skin. The amount of money spent each year is a testimony to our increased focus on anti aging and healthier, younger-looking skin.

Simply put, our diets can and will dictate to a great degree the health of our skin. Natural oils found in fish and nuts together with antioxidants help improve elasticity of aging skin as well as fight free-radical skin damage caused by oxidization. Your diet should include the following five healthy foods. Your skin will show results in amazing ways, and you will find skin antiaging care to be enhanced by what you eat and the use of natural skin care products.

Drink Your Water
The number one thing to add is WATER, WATER and WATER. It keeps the body hydrated and the skin working as it should. The body stays clean and productive when a constant supply of water is provided. Water makes the skin elastic and soft to stop cracking and flaking. The correct balance of fluids helps keep the pores open and clean and the skin shining.

Hydration is necessary for proper cell development and circulation. Improved circulation allows delivery of nutrients, minerals and vitamins needed for healthy skin. Skin antiaging care hinges on hydration and moisture...without it, we're fighting an uphill battle. Dry, rough or tired skin is often the result of environmental exposure or lack of hydration and moisture. Using a skin care body lotion for external moisturization and eating fruits and vegetables high in fluid content are excellent options.

It is recommended to avoid drinks high in caffeine. Caffeine is a diuretic and often causes you to lose more fluids than you consume. Also, alcohol has the same effect. The trick and objective is to retain fluids. Using skin care products containing hyaluronic acid helps as well. Hyaluronic acid is a naturally occuring substance in the body and aids cells to "retain" moisture. Commonly used for facial skin care, it helps plump tissue and improve water retention.

Antioxidants Skin Care Products
Antioxidants skin care products and natural antioxidants such as green tea will help to remove and flush the oils and dirt naturally from the body and thus produce healthy skin. Green Tea also provides the skin with an anti-inflammatory to reduce swelling. By drinking green tea on a regular basis, the body can rid itself of the toxins that can build-up in the pores and cause blemishes and infection. You can also use it to clean the skin itself as it makes a wonderful astringent.

Antioxidants fight free-radical damage. Free-radicals are produced normally as part of natural oxidization. Accelerated oxidization can occur as we age, are over-exposed to the sun or drink lots of alcohol or caffeine. Free-radicals attack skin cell membranes and destroy cells. Using antioxidants skin care products as part of an antiaging skin care regimen can lead to a more youthful appearance and reduce the signs of aging.

Skin Oils For Health
Skin oils such as Olive oil is one of the few oils that are good for the body. It provides stretchy, strong skin tone - improving elastin and collagen development. Switching to olive oil in recipes will give your tissue and cells a "good fat" and radiance. Walnuts are also a form of oil but in an Omega -3 category as with fish. This oil will make the face look fuller and healthier. Flax seed is also a great choice.

Berries For Boost
Berries are another great source of antioxidants as is green tea. The types needed include cranberries, blackberries, blueberries, and raspberries. They will also give the skin a boost in complexion and a chemical that will give the cells a protective covering to stop damage. Not to mention, they taste great.

Eat Your Vegetables
When you were little, you were told to eat your vegetables and with good reason. The leafy green vegetables help to reduce acne and to help repair damage to the skin. The vitamins and minerals in the vegetables are also positive to the dermal layers of tissue. Carrots, spinach, and broccoli are the ones with higher nutrients.